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Calorie Burning Activities: 5 Fun Calorie Burning Activities That You Can Do With Your Kids

Finding the perfect calorie burning activities can be a daunting task especially if you are not used to burning calories in your regular routine. Here we will share with you 5 of the best calorie burning activities that you can enjoy on your own or with friends and family.

1. Trekking

If you live by the mountains or a nature reserve you are probably already aware of this. Trekking is an excellent form of burning calories and enjoying the nature. This has two-fold benefit you work your major muscles as well as cleanse you lungs with fresh air. This is the reason this makes it the to the top of our calorie burning activities list.

2. Rock Climbing

You don't have to go to the mountains to enjoy some thrills and do some rock climbing. Most urban centers are now opening their own rock walls that you can climb. This is an excellent calorie burning activity that is also exhilarating as it gives you the added thrill of falling down, even though you are safely roped. This is another excellent activity that you can enjoy with your friends and family, or if you'd like go at it alone at your nearest rock wall.

3. Go-Karting

Though Go-Karting might not be on most people minds when you are thinking about burning calories however it makes our list because of the intense pressure of keeping the kart on the track. It gives you a good workout for the arms as well as keeps your wits sharp. Doing an hour around the circuit will equal any workout for the arms you can think of, plus it will be way more fun.

4. Jet-Skiing

The sun, the sand, the waves and a jet ski. There really isn't a better combination. You might think that jet skiing should not make the calorie burning activities list but you would be wrong. While sitting on a jet ski you have to really keep your weight positioned in the center and make sure that you don't fall off. You are constantly battling with the waves and giving your quads an excellent workout akin to horse riding. This is definitely a fun way to burn calories and comes highly recommended on our fun calorie burning activities list.

5. Ice-Skating

Whether you are good at ice-skating or not, you have to accept that ice-skating is a lot of fun. Even with all the falls. Ice-skating has the added benefit of giving your core an excellent workout to maintain you balance you have to keep your core strong. This ensures that you muscles get an excellent workout and burn calories fast.



Source by Walter Reading

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